Apple cider vinegar is very good for Candida diet. And there are so many ways to make use of it. It can be used in various foods: in salad dressings, in mayonnaise, in meat marinades, in self-prepared mustard, and you can drink it straight too - or mixed with water. Still there are some points to pay attention. Even if you experience some heavy Candida symptoms, don't take too much apple cider vinegar: it increases the acidity in your stomach and can lead to an ulcer (gastric or duodenal). The optimal dose, that should not be exceeded, is two tablespoons per day. You can ad it in foods or beverages, or mix it with simple water and drink. It is an optimal dose that helps to treat Candida and does not affect your stomach.
Another moment to pay attention to is the quality of apple cider vinegar used. The best Apple cider vinegar is the raw unfiltered vinegar. It looks a little bit cloudy, but it is only because it is unfiltered.
The effect of apple cider vinegar for Candida treatment is individual. Some of people react excellent to this treatment and some are not, it depends on each person unique internal condition.
So, how does it work? In the intestines it creates unfriendly environment for candida and bad, unfriendly bacteria, in the same time it helps the normal intestinal flora. And the apple cider vinegar is good for curing the toxicity symptoms.
For vaginal Candida you can use apple cider vinegar as a douche, in a sit bath. Note that it should be mixed with pure water; otherwise you can get even burning in your vagina. However the oral treatment will help too.
For the yeast infection of lower intestines the apple cider vinegar is perfect. Mix it with pure clean water and use it as enema solution. This kind of enemas will help you to relieve the itching and other Candida symptoms.
