Everyone has experienced the discomfort of bloating at some point in their lives. Being bloated is irritating, uncomfortable and annoying. Curing bloating is possible however. Most people don't really think about how to cure bloating until after they are bloated. Once you are bloated, you will generally attach more urgency to finding a cure. Let us look at some of the causes, then together will be able to find some common sense ways to cure bloating.
One of the most common reasons for bloating is overeating. Overeating is often caused by eating too quickly and therefore not realizing when you are full. When you have had enough to eat, your stomach will send a signal to your brain telling it that you have had enough to eat. However, when you eat too fast, the brain and stomach do not have time to communicate effectively. As you continue to eat, you pass 'full' and go into 'stuffed' quickly. Usually, bloating is noticed when you are feeling "stuffed". If you slow down and give your body time to register how much you have eaten, you may have found a cure to your bloating problems.
Some foods can cause bloating as well, even if you do not overeat. Maybe your childhood dislike of broccoli stemmed from a bloated stomach. However, broccoli, cauliflower, cabbage, beans and other foods have been shown to cause bloating. Does this mean that you should cut them out of your diet? No. Just be aware that they could be causing bloating issues. You may want to keep a record of what you have eaten when the bloating occurs. If you notice that certain foods are always on the list, you may want to eliminate them and then reintroduce them one at a time to so you can pinpoint the cause of your bloating.
Another common cause for bloating is lactose intolerance. Most adults have some sort of lactose intolerance. This is caused by the bodies decrease in the production of lactase as we age. Lactase is an enzyme which the body produces to help break down milk products. If your body isn't making enough of it, you may be lactose intolerant and may be having bloating as a result. Cutting down on dairy products may help you cure bloating. Also, you can substitute soy milk for dairy milk where necessary.
Also, just like with a baby, when too much air is introduced into the stomach, bloating and upset stomachs will occur. If too much air is causing your bloating, you may want to cut back on carbonated drinks. It also might help you to make sure that your food and drink are not too far on the hot or cold extreme. Drinking or eating things that are too far one way or the other can cause you to inadvertently inhale extra air. In any case, this type of eating is generally agreed to be rather unhelpful to your digestive process.
Women probably suffer from bloating more than men. In addition to the bloating situations mentioned above, women may experience bloating on a monthly basis before and during their menstrual cycle. This is due to a fluid increase which is stored in the abdominal region. During this time, to help reduce the bloating, women may want to increase their exercise routine. Exercising will help by causing you to sweat out more of the excess fluids. When the fluids are gone, the bloating should diminish if not complete disappear.
There are many ways to cure bloating. This list is in no way exhaustive. Hopefully, it has given you some ideas you can use to cure bloating. The feeling of wellbeing you will receive by curing bloating will definitely be worth going through the motions to find out what is triggering your bloating sessions.
