Meditation Course To Reduce Anxiety And Increase Energy Levels

Mindfulness Meditation

Mindfulness Meditation reduce stress and enhance wellness.

"Mindfulness meditation is a process that quiets the mind and releases physical distress. Through mindfulness, you can experience greater vitality and well-being," explains Diane Reibel, Ph.D., research associate professor of Physiology at Jefferson Medical College of Thomas Jefferson University and director of the Stress Reduction Program. "Participants learn how to quiet the mind and relax the body. They learn to identify early signs of stress and also how to respond in healthier ways to stressful situations.

"The only requirements for the program are that an individual has a strong commitment to making a healthy change," Dr. Reibel, who is also a research associate professor of Emergency Medicine at Jefferson Medical College of Thomas Jefferson University, explains.

The Mindfulness Meditation program has been especially helpful for individuals facing the challenges of illness such as chronic pain, headaches, gastrointestinal disorders, heart disease, cancer, HIV or other chronic conditions.