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How to boost your brain

brain

Our brain is one of the most important organs in our body. It’s what creates our thoughts and memory which are used every day for the rest of our lives. Many of us tend to forget that our mind is just as critical as our body and it’s important we take care of it for as long as we can. A healthy brain affects your overall health in the longer run. A study shows that people are more likely to get dementia when their brain isn’t healthy. To help you back on track on how to boost your brain, we’ve come up with the following tips below.

Healthy foods

Eating healthy foods can improve our brain health, and certain foods help boost our brain. The next time you’re shopping for food, don’t forget to pick up some of the following ingredients below.

 

salmon

Salmon – Salmon, is filled with healthy oils including omega 3. The healthy fats help improve the nerve cells in our brain which improves our memory.

 

dark chocolate

Dark chocolate – Who says chocolate is bad for you? This type of chocolate can help increase blood flow through the brain. It’s also known for aiding stress.

 

blueberries

Blueberries – This fruit is jammed packed with antioxidants which prevent damages in our brain cell. It’s also great for improving communication in our brain cells which enhances our learning skills.

 

sleep

Sleep

It’s essential to have at least 7-8 hours of sleep every day as it helps repair our brain. Create a habit of sleeping at the same time every day so that you don’t lose hours of sleep. Often when people don’t get enough sleep, it affects their concentration throughout the day. So make sure you have enough sleep every day.

 exercise

Exercise

Any forms of exercise help increase the blood flow through the brain. Find an exercise you like. This could be running, dancing, swimming and many others. If you don’t have a favourite sport, you can always visit your local gym to create a habit of exercising.