UK Restaurants Still Failing Health Inspections

You might be forgiven for assuming that in an increasingly competitive market, restaurants and takeaway businesses should have really raised their standards over the years. We all have a better understanding of the importance of food hygiene than we did a few decades ago, so surely standards on the whole must have improved significantly?

This may be true overall, but in fact there are still many shocking examples of people failing to uphold basic UK health and safety regulations every week. It’s not just food hygiene issues and the spread of diseases that are a problem, either, as food waste and fat deposits which tend to build up in commercial kitchens can be a major fire risk. This highlights the need for regular kitchen extraction and equipment cleaning services from professional companies.

On top of this, however, a basic understanding of day-to-day cleaning requirements in any commercial kitchen seems to be worryingly rare. It’s not enough to rely solely on professional cleaning, as competency must be maintained at all times to ensure the safety of customers as well as the people working in these conditions. Continue Reading

Sports Health Professional

Using a Sports Health Professional to Recover From Your Injury

Injury rehabilitation can be a difficult thing to go through for anyone, even if you have good support from people around you. You may be itching to get back into professional sports, especially if this is the basis of your career, or you may just need to recover fully before you can get on with the rest of your life.

What you may not initially realise is the number of different sports health professionals who could potentially contribute to you making a full and speedy recovery. A few different types of professionals who may be able to help may include the following.


Qualified physiotherapists may be educated to degree level or beyond, depending on their specialism, and may even be in the process of training to become a doctor. If you’ve suffered a sports injury, especially a musculoskeletal one, they will usually come up with a bespoke exercise and treatment plan to help you gradually recover.


In order to offer advice and treatment to people with spinal injuries, long term conditions or pain from various causes, qualified chiropractors must complete four years of specialised training to earn their doctorate. This is due to the highly complex nature of many spinal conditions and the broad range of potential consequences. A chiropractor will be essential in your recovery from any serious back problem. Continue Reading

Should You Vaccinate Your Baby?

Should You Vaccinate Your Baby? (Part 2)

In the first part of our article we looked at all the reasons you should say “yes” to vaccinating your baby and young children. After all, vaccinations were developed in order to protect us from harmful diseases that could be potentially fatal in many cases. However, they aren’t perfect and certainly aren’t suitable for everyone. Consider our list of downsides before you make your choice, starting with the following points.

Reasons to say “no”:

1) Vaccinations are irreversible. You can always have them later if you decide it’s a good idea, but once you’ve had one it’s impossible to take it back.

2) Many high profile incidents with vaccinations going wrong have been reported. Some injections that were considered safe later transpired to have dangerous side effects, resulting in drugs being withdrawn from the market. Continue Reading

Should You Vaccinate Your Baby?

Should You Vaccinate Your Baby? (Part 1)

The debate about whether or not vaccinations are a good idea continues to go back and forth, with plenty of reasons on each side. Ultimately it’s going to come down to your own personal decision as a parent, but first it’s important to make sure you’re making an informed choice. You should also consult with medical professionals and consider the advice of your GP, but to get you started here are some of the key arguments for and against.

Reasons to say “yes”:

1) Vaccinations protect your children from getting serious illnesses. This is the most obvious benefit, as it’s the whole reason they were created in the first place. The diseases that vaccinations can protect babies and children from can range from preventable inconveniences to severe and potentially deadly illnesses. Continue Reading

LGBT Mental Health

LGBT & Mental Health Issues

In recent years there has been much more of a focus in mainstream media on mental health, and increasingly there is more awareness of issues that have forced many people to suffer in silence previously. However, things are only just starting to change, and an area that still hasn’t been fully addressed is the noticeably higher rate of mental health problems among the LGBT+ community.

There are an increasing number of options for people struggling in this situation, including specialist gay & lesbian counselling to help people overcome the specific issues they face in day-to-day life. Mental health problems for LGBT+ people might stem from particular problems they are dealing with at a certain time, for example coming out, relationships, family issues, bullying and discrimination. Any kind of homophobic or transphobic abuse is highly likely to lead to low self esteem and increased pressure on a person’s mental health, so these kind of instances can often be traced back as the cause of an unhealthy cycle. Continue Reading

Washing hands inadequately can help MRSA to spread

5 Blunders That Help Spread MRSA

MRSA is a specific type of bacterial infection that has mostly received media attention due to its habit of spreading through hospitals and affecting vulnerable people. The abbreviation stands for meticillin-resistant Staphylococcus aureus, a strain of Staphylococcus aureus bacteria (usually referred to as “S. aureus”). Normally S. aureus bacteria are harmless, and can be found on the skin of healthy people known as carriers. However, once they enter the body, usually through open wounds, they can cause infections and get into the bloodstream which can be highly dangerous. The meticillin-resistant variety is particularly lethal and is usually referred to as a superbug, since it can’t be treated using most antibiotics like most S. aureus infections can.

Although MRSA is no more aggressive or contagious than other types of S. aureus infections, it presents more of a problem for people in hospitals and other places where those with weakened immune systems or other health conditions are all in close proximity and vulnerable to infections. That’s why healthcare professionals including doctors, nurses and other staff have a great deal of responsibility for ensuring the risk of MRSA is managed at all times. A trusted medical supplier can provide the necessary infection control medical supplies and equipment to minimise the risks, but training and extra precautions are needed too. Unfortunately, these five common mistakes make it easier for the illness to affect more people. Continue Reading

Plantar Fasciitis

How To Tackle Plantar Fasciitis

You might not be familiar with plantar fasciitis by name, but you may well have experienced problems with it without realising. It’s a painful condition caused by pressure that can be put on our feet, even from normal activities like walking and running. Fortunately there are various ways to tackle the causes of the condition and manage the painful symptoms, including specialist plantar fasciitis insoles for shoes and other techniques to minimise the stress placed on your feet.

The problem concerns the plantar fascia, which connects the entire length of the foot and should be flexible enough to stretch and bend correctly as you take each step and the position of your foot changes. If your foot remains too flat as you walk, it doesn’t flex as much and therefore doesn’t absorb the shock of hitting the ground as it should. This shock is then absorbed by the whole foot and actually affects the rest of your leg muscles and joints all the way up to your back. The plantar fascia loses some of its elasticity over time as it comes under more stress, which might be caused by long periods of activity like sports, or simply walking around your office at work. It can become inflamed as a result, often at the heel which is where most people suffer pain, but also along the length of the foot. The pain tends to be more noticeable at the start and the end of the day, but some people end up suffering from it to the extent that they’re unable to walk or go to work for a while.


Removable, liquid orthotic insoles
Specialised removable, liquid orthotic insoles (Image courtesy of Sole-Mates)

This is more likely if you start to experience the symptoms but do nothing about it. Fortunately, there are things you can try to relieve the pain, with both long term and short term solutions available. A great example is using removable, liquid orthotic insoles which can be inserted into your shoes before spending a day on your feet. Liquid insoles are the most effective type for spreading out the pressure of walking and making it easier for your foot to move naturally. This is better for circulation and relieves pressure on your joints, but for treating plantar fasciitis this is a particularly effective remedy.

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Bee venom use in modern medicine

5 Historical Medical Treatments Still In Use Today

We’re able to benefit from a wide range of medical advances that have been made in the last few decades, especially thanks to huge leaps in the technology available at an affordable cost to hospitals, medical professionals and individuals. You might think that with all these advances we have mostly abandoned the rudimentary methods used to treat ailments in centuries gone by, but in fact there are many old fashioned treatments still in use across the world to this day. Here is a round-up of the top 5 surprising methods still used today.

Bee Venom

This has been used for thousands of years and is still going strong, sometimes involving milked venom and sometimes actually being stung by a bee. The reason this treatment is still widely used is thanks to its wide range of applications, having been shown in some cases to help with rheumatism, herpes, arthritis, tendinitis and even potentially cancer. Continue Reading

Natural, Non-Surgical Facelift Options

Many people want to look into cosmetic surgery because they are unhappy with their appearance for whatever reason. However, a lot of these people are commonly put off the whole idea of surgery due to possible problems and complications associated with. Having surgical procedures done can be costly, inconvenient and even dangerous, especially if you have any other underlying problems. You can find more information from the NHS about what’s involved with cosmetic surgery.

There are many benefits to be had from simple cosmetic procedures however, since many people experience a range of problems caused by issues with the appearance of their skin or facial features, most commonly lack of confidence and even depression.

One option you might want to choose is dermal filler treatments. A benefit to cosmetic fillers is that they are more reasonably priced than private surgery, making it easy to choose an option that suits you. If you’re looking for expert clinics in London, you might find that these options are more expensive. However, across the UK there are still very high standards for different clinics, so if you look for non-surgical facelifts in Manchester for example, you will find companies like Diane Nivern Skincare Clinic who can talk you through your options. Continue Reading

thread vein removal

5 Major Thread Veins Removal Procedures

Thread veins refers to small blood vessels that run close to the skin. They appear like fine red or in some cases they look like purple wiggly lines. In most cases they tend to develop as a person ages because of the reduced elasticity of the blood vessels and the skin. Studies have also shown that hormonal changes that occur during pregnancy or menopause can lead to their development. With the development of technology and techniques in the medical field, there are many ways that thread veins can be removed. Here are some of the thread vein removal methods.

Laser surgery

Laser surgery is a method to remove thread veins that has gained popularity in the modern days. There has been an increase in the number of facilities that provide perform this procedure to patients in the United Kingdom. Thread vein removal works by sending powerful bursts of light into the vein that makes the threads vein to fade slowly by slowly and disappear. During this procedure, no needles or incisions are used. This method is not as effective as sclerotherapy, especially if you have larger thread veins. Some of the side effects experienced include swelling, itching, redness, bruising and change of skin tones. The thread veins will be completely removed after a few months.

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How to take care of children’s teeth

children teeth

Children’s oral health at a young age is important. Kowing how to take care of your children’s dental health can help them maintain their teeth in the future as they grow up. Dental care should include looking after both teeth and gum. For parent’s looking to help their children take care of their teeth, we’ve provided some following tips below.



Make sure you sign up your children to a local dentist and make regular appointments for check-ups. It’s recommended to book an appointment twice a year. This is vital for maintaining a healthy gum and teeth. The dentist would be able to advise you on how to take care of your children’s oral health.



Your children’s diet can profoundly affect their oral health. Too much sugary foods can create plaques that can cause tooth decay in the more extended run. Prevent tooth decay is highly important as children who get them at an early stage can cause tooth growing underneath which can be painful to remove as they get older.



When your children are at a young age, you may want to consider using a dental sealant. The sealants are clear, thin plastic films that are placed on the teeth. Sealants are only useful when the young ones aren’t able to keep up with their daily routine or brushing their teeth. They can last for many years and can be removed when the children are ready and able to take care of their teeth.


Teach oral hygiene

The dentist would generally provide you with some guideline on how to take care of your children’s teeth at home. It’s crucial to create a daily routine of taking care of the children’s oral health. This includes brushing their teeth in the morning and afternoon. Usually, children may find it difficult to keep up the habit. Ensure that you support them by joining them to brush their teeth or even buying them different kinds of toothbrushes and toothpaste to make the experience more fun.

How to boost your brain


Our brain is one of the most important organs in our body. It’s what creates our thoughts and memory which are used every day for the rest of our lives. Many of us tend to forget that our mind is just as critical as our body and it’s important we take care of it for as long as we can. A healthy brain affects your overall health in the longer run. A study shows that people are more likely to get dementia when their brain isn’t healthy. To help you back on track on how to boost your brain, we’ve come up with the following tips below.

Healthy foods

Eating healthy foods can improve our brain health, and certain foods help boost our brain. The next time you’re shopping for food, don’t forget to pick up some of the following ingredients below.



Salmon – Salmon, is filled with healthy oils including omega 3. The healthy fats help improve the nerve cells in our brain which improves our memory.


dark chocolate

Dark chocolate – Who says chocolate is bad for you? This type of chocolate can help increase blood flow through the brain. It’s also known for aiding stress.



Blueberries – This fruit is jammed packed with antioxidants which prevent damages in our brain cell. It’s also great for improving communication in our brain cells which enhances our learning skills.




It’s essential to have at least 7-8 hours of sleep every day as it helps repair our brain. Create a habit of sleeping at the same time every day so that you don’t lose hours of sleep. Often when people don’t get enough sleep, it affects their concentration throughout the day. So make sure you have enough sleep every day.



Any forms of exercise help increase the blood flow through the brain. Find an exercise you like. This could be running, dancing, swimming and many others. If you don’t have a favourite sport, you can always visit your local gym to create a habit of exercising.

Simple steps to improving your mental health

mental health

Mental health is just as important as physical health. When facing stressful times in our life, we may feel overwhelmed, and this can affect our mental health. They are mostly related to how we think and feel which can lead to anxiety, stress or depression. To help improve your mental health, we’ve come up with some ideas below.




Create a balance in staying indoors and spending time outdoors. Now that it’s summer, it’s the perfect time for doing activities outdoors. Even as simple as going for a walk can improve your mental health. The sun provides us with vitamin D which aids depression.




Take 8 cups of water every day to prevent dehydration and help improve your concentration. Many people often forget to drink water throughout the day. To help with your water intake, you can either bring a bottle of water or even set the alarm for reminders.


healthy meals

Healthy Meals

Healthy meals will fuel our body with the right nutrients which helps improve our energy throughout the day. Breakfast is one of the most important meals of the day. If you missed your breakfast, you would most likely have burnout and loss of energy. So it’s essential to fuel your body with healthy foods first thing in the morning. It’s recommended to eat a healthy balance of protein, carbs, vegetables and fruits.



Avoid multitasking

If you have too many projects at once, try to work on them one at a time or split your schedule by appointing tasks at different times of the day. You want to avoid multitasking as this leads to stress and can affect your mental health.


mobile phone

Spend less time on the phone

Spending too much time on your phone can lead to depression. Try to reduce the amount of time you spend on your phone even if this means spending an hour every day. Looking at a screen for too long can leave your brain drained which affects concentration and energy level.

Types of Cosmetic Surgery & The Benefits

laser skin treatment

Cosmetic surgery is becoming more popular with each passing year. Advances in technology have made many procedures common that were unthinkable 20 years ago. These procedures are performed at a health clinic or a hospital. Here are some of the most common cosmetic procedures:

Breast Augmentation (Breast Implants)

This is the most popular procedure in all of the cosmetic surgery. Breast implants were invented back in the 1960s. They have come a long way since then. Also known as a mammoplasty, the procedure is performed to enhance a woman’s breast size by the insertion of saline implants. It can also be done to balance the size of both breasts or to correct a reduction in breast size after pregnancy.

Aside from improving a woman’s physical appearance, breast augmentation can also improve a woman’s self-esteem. Many women who believe their breasts are too small suffer from a lack of confidence. Thanks to this procedure, they can have the figure they always wanted.

Laser Skin Treatment

Also known as laser skin resurfacing, this procedure uses a laser to eliminate the appearance of facial scars and wrinkles that are caused by the ageing process. This is done with the use of a carbon dioxide laser that produces an infrared light. This light vaporises the damaged skin’s upper layers at controlled and precise levels of penetration.

This procedure allows people to regain the youthful appearance that most people desire. However, it is not only performed on older adults. It is common for individuals in the business would get this procedure to avoid younger people taking their jobs. Many companies put an emphasis on youth, so people get laser skin treatment to stay ahead of the curve.

Botox Injections

Botox injections are another incredibly popular form of cosmetic surgery. Botox is a trade name for a neurotoxic protein called botulinum toxin. This protein is capable of removing facial creases, wrinkles, lazy eye, uncontrolled blinking and a severely furrowed brow. The elimination of these facial abnormalities can give people added confidence. It also allows them to feel that they are on a more even playing field with people younger than them.

In addition to their use in cosmetic procedures, Botox is also commonly used to treat migraine headaches, neuropathy, chronic pain, excessive sweating, writer’s cramp and cervical dystonia.


Liposuction can be performed on many parts of the body to remove areas of unsightly fat that are difficult to get rid of through exercise. Many people have this procedure carried out on their abdomen. There are various factors which can have a direct impact on the success of liposuction, such as the sex and age of the patient, history of pregnancy and the amount of fat on their abdomen. It is also common for people to have liposuction on their thighs, back and buttocks.

Thanks to liposuction, people can have a thinner appearance without spending endless hours in the gym. There are also liposuction procedures that will enhance the look of a person’s abdominal muscles, allowing them to have six-pack abs without doing a single stomach crunch.

Hair Transplant and Restoration

This procedure, also known as hair grafting, involves the moving of a person’s hair follicles from one part of the scalp to the part that is balding. After the follicles are implanted in their new location, they will eventually grow hairs that are perfectly normal. In many cases, these new hairs are healthier and stronger than the hairs that surround them.

A person’s hair, especially a man’s, is critical to their confidence and self-esteem. Men suffering from baldness will often become more withdrawn. This procedure can give them the hair they had in their youth.

If you have questions about these procedures or any others, schedule a consultation at your local health clinic.




What to consider before undergoing plastic surgery


With the wealth of low-cost plastic cosmetic surgery available in both international and local markets, the temptation to just jump in and get that dream surgery of yours could be overwhelming. All of a sudden, you can easily get bigger breasts, a flatter tummy, a more shapely body, and a miraculous disappearance of wrinkles on your now flawless face. But you have to take caution. Plastic surgery, if not performed correctly, can leave you with results that would have you living a lifetime of regret.


As well as determining the cost, surgeon, clinic, and the type on procedure you want, you will need to think and research whether you need cosmetic surgery and are there other alternatives that you could try. For example, if you’re suffering from hair loss, have you heard of nonsurgical hair replacement? If you’re considering Botox to banish wrinkles, have you really tried good quality anti-wrinkle creams or found any nonsurgical procedures? The options are endless if you research properly.


Inexpensive cosmetic surgery can be attractive on our wallets but dangerous to our bodies. The first thing to consider before going plastic surgery is your surgeon. There has been a misconception that cosmetic surgery is only expensive when it is performed by a licensed, highly-qualified surgeon. And therefore, if you resort to procedures carried out by competent non-surgeons, you can still achieve the results you want at a considerably cheaper cost. This is not always true. Qualified plastic surgeons don’t always charge high professional fees. (Of course, the more experienced and established the surgeon is, the higher his rates.) All you have to do is to look for a plastic surgeon in trusted hospitals and clinics and make sure that they are indeed qualified and competent to perform the procedure—you have the freedom to canvass whatever professional fee you can afford. Don’t put your health and physical appearance at risk by chasing after non-licensed medical practitioners that will most likely give you sub-standard operations. Many resources will lead you to contact board-certified doctors that will perform a successful yet affordable cosmetic surgery.


It is well known that affordable cosmetic surgery can be found abroad and if you have researched a high-quality clinic and a qualified surgeon you still may need to consider the cost of medical translation. Medical terms can sometimes be too technical to understand, and the surgeon may not speak much English. Therefore a translator will help you understand the procedures, and you can communicate easily with the surgeon about any concerns.


Before undergoing plastic surgery, you also need to determine the costs. Don’t be deceived by low prices that carry with them hidden or surprise charges. Some clinics will advertise a really low price for a particular procedure. And once you’ve availed of it, you will be charged extra fees for miscellaneous items. Before you know it, you’ve paid the same regular cost or even higher than hospital-based operations. Make sure that the prices already include the surgeon’s fees, the medications, the medical tests, the anaesthesia fees, and the operation’s miscellaneous fees. You can also ask if there could be payment plans that you can avail of so that the procedure doesn’t have to be that heavy in your pocket. Another consideration is the recovery time. Operations require periods of time for the patient to recover. Make sure you have enough free time to cover these. After surgical operations, the recovery period is crucial.


Where to find affordable cosmetic surgery


Gone are the days when the quest for beauty is ridiculously expensive that it altogether seems to be an impossible feat. Simple face lifts and bottom injections could cost a fortune. And with household and various expenses to consider, both men and women had to cut budgets for cosmetic surgeries, if not completely remove them. Over the years, however, cosmetic surgery clinics have created several affordable plastic surgery programs that would enable the consumer to have perfect beauty right at their fingertips! So if you’re looking for liposuction, leg vein removal or even laser skin treatment, then you are sure to find exactly what you need with these cosmetic programs.

If you want to know where to find affordable cosmetic surgery, you’ll have to look into your local plastic surgery clinics and university medical departments. There are some graduate and post-graduate fellowship programs which offer low-cost but high-quality cosmetic surgery under affordable programs. You do, however, have to sign up for these programs to qualify. For instance, there are hospitals which operate an Affordable Private Plastic Surgery Program that cuts down prices without compromising your safety and the surgery’s results. Breast augmentations cost between £3,500-5,000 in the UK. For this procedure, however, you will have to take into consideration the additional cost of consultations and follow-up care. Eyelid plastic surgeries cost between £1000 to £4000 in the UK. Some cosmetic surgery clinics provide financing or loan programs specifically catering to your cosmetic surgery needs. Some clinics even offer at home post-operative care. Costs include complete packages from medication to wound care and hygiene products healthcare and medical wipes.

If you’re not careful and end up finding a cheap cosmetic surgery that turns out to be fraud, then you might have to live with a lifetime of cosmetic surgery malpractice results—most of which are tragic. And so, if you’re unfamiliar with reliable cosmetic surgery clinics and you can’t find the university and hospital departments that offer the above-mentioned affordable surgery program, you can also consider taking a loan to finance your dream surgery. Another option for you is to explore cosmetic surgery abroad. Countries like Thailand and Rio de Janeiro has resources on where you can find affordable cosmetic surgery. In Brazil, internationally-competitive clinics boast of their expert-quality medical practice that’s significantly cheaper compared to UK prices. They are easy to find because they have active websites where you can accomplish online evaluation forms and get free evaluations. They also have news articles and features which attest to their world-class cosmetic surgery service. In Thailand, on the other hand, they are proud of their medical tourism and surgery programs—highlighting their health expertise in procedures such as liposuction, gender reassignment, rhinoplasty, and much more.

Does your child have ADHD?

Does your child have ADHD?

ADHD (attention deficit hyperactivity disorder) is actually a collective term for a group of characteristics and behaviour patterns which are normally seen in one individual. The most common symptoms include impulsive behaviour, a short attention span, being easily distracted and restless activity. ADHD is also often linked to other disorders related to anxiety and sleep issues, which are usually made worse as a side effect.

You would often begin to notice the symptoms of ADHD at an early age, although they can easily be confused with other behavioural problems and don’t necessarily indicate an underlying condition immediately. When children begin school it usually serves as a catalyst for their symptoms to become more obvious, and in comparison to the way other children respond to this significant lifestyle change it normally becomes easier to spot the signs of ADHD. Children who have the disorder won’t normally adapt as well to being around new people and applying themselves to activities and learning at school, which can be frustrating for them as well as the parents. Between the ages of 5-12 is the time when most children would eventually be diagnosed with ADHD. Continue Reading

Keeping Healthy In Your 20s

Keeping Healthy In Your 20s

Being a young adult is a great time in your life and you should be able to live it to its fullest, but it’s important not to get carried away and forget about your long term health. When you’re twenty-something you’re probably not too worried about the side effects of getting older, but what you do in this decade might determine your health in later years, plus you’re still vulnerable to a number of problems. There are plenty of tips to keep in mind as you go through the various life changes this time is likely to bring you, so here are our top pointers for maintain your physical and mental wellbeing in your 20s.

Maintain a healthy diet

Eating healthily can make a massive difference, and over the years this difference will only become more apparent. Eating well now will dramatically reduce your chances of developing complex problems later, such as diabetes and heart disease. Getting plenty of vitamins and nutrients from your food is important, although you can take supplements where necessary to support this. Continue Reading

Why Teens Actually Don’t Sleep Enough

Why Teens Actually Don’t Sleep Enough

It’s a common running joke in many households that the teenagers of the family tend to sleep a lot more than most. Lying in hours after everyone else is up and sometimes spending entire days in bed are not unheard of among the parents of adolescents. However, what if we were to tell you that teenagers on average sleep less than they ever have before, and the majority of them should be getting even more sleep in order to be healthier?

It all stems from the negative side effects of sleep deprivation, which can be particularly noticeable in teens. Obesity and cardiovascular problems have been linked to lack of sleep, plus tiredness makes it difficult to concentrate which increases the risk of accidents and affects performance at school, which can lead to serious consequences for your kids’ future education. Mood swings are also made more extreme by lack of sleep. Continue Reading

Facts About Your Pelvic Floor That Aren’t Actually True

Facts About Your Pelvic Floor That Aren’t Actually True

If you are a pregnant woman, you will probably hear a lot about your pelvic floor and the importance of keeping it strong, which is absolutely true. In fact, it’s not only relevant when you’re pregnant, it’s just affected by a baby growing inside you, which is understandable. The pelvic floor refers to the muscles inside your lower body which surround your reproductive system, as well as the bladder. It’s able to contract and relax which is important for controlling when you go to the bathroom, among other things. Exercises and stretches can help to ensure it isn’t weakened by pregnancy, but there is more to the story. Unfortunately there are lots of myths out there, so here are a few things you might have been told incorrectly.

Holding it in counts as an exercise

Trying to hold your bladder when you need to go to the bathroom puts pressure on your pelvic muscles, but it’s not a beneficial exercise. It confuses your muscles and doesn’t have a positive effect on strengthening them, so it’s best to avoid doing this entirely. The opposite is also a common myth – you can’t weaken your pelvic floor by holding it in either. If you’re concerned about controlling the urge to go to the toilet as your baby grows and squeezes your bladder, focus on proper pelvic exercises to maintain the balance. Continue Reading